Are you having a problem with unsightly stretch marks? Do you feel embarrassed when you have to wear your swimsuit? Has it been goodbye bikinis because of stretch marks? Women more than men all over the world face this rather distressing problem; stretch marks are caused by various factors. Are you eager to learn how to reduce stretch marks, or to actually master how to get rid of stretch marks? While stretch marks differ from individual to individual, it is basically the stretching of the skin to the extent where the inner layer tears. Furthermore, the loss of collagen and elastin in the skin causes stretch marks to appear.
Stretch marks commonly appear on the abdomen, breasts, hips, thighs and upper arms. These marks are very hard to get rid of, but in recent years there have been some excellent products available on the market to treat stretch marks. Now you can have the right info and product on how to get rid of stretch marks.
Stretch marks are caused by surgeries, pregnancy, sudden and dramatic weight loss and weight lifting. Here are a few useful tips that tell you how to reduce stretch marks.
The market is flooded with creams and lotions that can help to treat stretch marks. Look for creams that contain the alpha hydoxy acid or AHA compound. It is useful in exfoliating the top layer of skin cells. This allows new cells a chance to grow over the spots to hide them. Consistent use of the cream or lotion is required for gradual improvement over time. Any cream that contains AHA with vitamins A, C and E will help the steady elimination of the marks. Very greasy creams do not get absorbed into the skin so watch out.
Most of us are aware that the right diet is important for maintaining healthy skin. It may be possible to avoid stretch marks by keeping the skin healthy and avoiding skin damage. Foods rich in vitamins (A, C, D, E) and zinc are good for healthy skin. Eat a diet rich in nuts, fish, dairy foods, carrots and citrus fruits. The skin must be hydrated at all times, so drink as much water as possible. Soft supple skin is less prone to tearing and damage.
Weightlifters need to avoid gaining muscle mass too quickly as it can lead to stretch marks. It is better to engage in an exercise routine that builds muscles slowly and steadily. This allows the gradual stretching of the skin rather than sudden excessive stretching that leads to tearing and stretch marks.
Catch stretch marks early and take steps to prevent them from becoming worse. Frequent massaging with an anti-stretch mark cream several times a day will help to keep the skin hydrated and pliant. Make sure the cream has cocoa butter in it.
Other methods on how to get rid of stretch marks: wheat germ oil is believed to help improve the appearance of stretch marks in the beginning stages. Glycolic acid is administered by a doctor to increase collagen production. Topical applications are available as well. It helps to remove the upper layer of skin by exfoliating it gently.
To end, here are a few stretch mark myths to be disregarded as utter nonsense!
- Only pregnant women get them
- Lose weight and lose the stretch marks
- Plastic surgery is the only cure for stretch marks
- Children and teenagers don’t get them
- Medical insurance covers the treatment of stretch marks
Hopefully the information on how to reduce stretch marks will be of great help to you. Click here to try stretch marks reduction cream for free and start your journey, as you will have surefire way on how to get rid of stretch marks.